A speedbag swivel designed for pros! This heavy duty speed bag ceiling mount enhances speed, precision and balance. Giving you the ultimate speedball training whilst ensuring maximum resilience against wear and tear or natural weathering. A reduced centre hub allows for efficient speed bag workout, silver nickel plated steel promises indestructible strength, special coatings prevent rust or corrosion, low friction bearings promote smooth movements, whilst the quick release design makes it super convenient to use. Hardwearing, easy to install, and completely maintenance free. Comes with all fixings provided.